The word is out with respect to athletic enhancement and Recovery with HydropFX®
The question(s) for this May SevenPoint2 Newsletter include the use of Recovery with HydroFX® as a flagship athletic product and Booster as a mineral supplement in addition to its traditional reputation as “The Hall Pass”.
Let’s begin by the fact that the alkaline diet and endurance sport performance has a strong legacy. The original IRONMAN Triathlon battles between Dave Scott and Mark Allen are legendary. Dave Scott introduced more “clean” dietary protocols as opposed to the calorie dumpster that most endurance athletes practiced simply because they burned so much caloric content that they rarely “watched” what they ate. Dave Scott was a pioneer and his performance is more than a footnote in the archives of sport legends.
Modernly the alkaline diet and SevenPoint2 Health Made Simple creates a foundation for significant improvements in athletic performance. Recovery (from a workout of training episode) is quicker and more complete when the SevenPoint2 products are used in the following fashion:
Pre-workout 7.2 Shake and 7.2 Greens
7.2 Shake and 7.2 Greens provide a protein platform and a sustaining amount of carbohydrate (approximately 15mg of healthy carbs per 2-shake scoops and one greens scoop. Guidelines for exercise are about 15mg of carbs for medium intensity workouts per hour. Higher intensity exercise such as cycling, swimming, running, cross-training….may require more carbohydrate support but keep in mind that your muscle glycogen and liver are a great store of energy before depletion and most people do not work out for more than one hour in duration.
Recovery with HydroFX®
There are two applications for Recovery with HydroFX® and athleticism. The discussion concerns competition and training. Training will be defined as all workouts whether you compete or not. Competition is defined as a major event such as a triathlon, water polo, soccer, 5k Run etc. Your training supplementation can be as many as six tablets pre training and your usual recovery drink which should include one scoop of 7.2 Greens and two scoops of 7.2 Shake once you have completed the workout.
For competition, consider two factors for supplementation with Recovery with Hydro FX®. The first is intensity and the second, duration. A 5k race is very intense yet on average 20-25 minutes long. Soccer players may have sequential bursts of energy for over an hour and a half. 9 tablets an hour prior to competition is recommended and if the competition is over an hour the recovery powder can easily be added to your hydration regimen or and additional tablet or two if convenient.
7.2 Booster is applicable in two methods for athletes. Athletes are more prone to mineral depletion than any other group of individuals. The mineral salts in Booster are ideal for daily replenishment as well as four at night as typically ingested. A single capsule can mineralize any water or sports drink as well as support your electrolyte balance as you proceed with your workouts. Workouts or performance that exceed one hour often require nutritional supplementation including hydration, electrolytes and carbohydrates.
The evidence of your performance increase is well documented in traditional markers that were clinically tested for Lactic Acid reduction.